The last few months have taken a toll on people in a number of different ways. Although the lockdown restrictions are easing some people may still be feeling low, worried and anxious. Taking care of your mind as well as your body is so important and just because many are able to leave the house a little more doesn't mean that people should forget to focus on your mental health. Below are some resources which may be useful for more information on mental health.
Healthy Mind Bucks—www.oxfordhealth.nhs.uk/healthyminds or call 01865 901600.
Bucks Mind - www.bucksmind.org.uk 01494 463364
Every Mind Matters - www.nhs.uk/oneyou/every-mind-matters
If you feel desperate or you need to talk to someone urgently, you could phone:
NHS - 111 or your local GP/Doctor’s Surgery
Mental Health Helpline - 01865 904997 (for adults) and 01865 904998 (for children & young people)
Samaritans - 116 123
If the emergency is life threatening call 999.
